Directions:
- * Wash, season and bring all meats to boil. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender.
- *Blend tomatoes and scotch bonnet peppers and boil till water dries.
- *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred.
- *Separate meats and stock into different bowls. Heat up groundnut oil and fry meats till brown.
- *Heat up palm oil and pour in chopped onions and fry.
- *Pour in blended tomatoes and pepper and fry.
- *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes.
- *Add fried meats and stir inches.
- *Add chopped spinach and stir inches Leave to simmer for 2 minutes.
- Serve with Pounded yam or with any accompaniment of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.14 Kcal (2818 kJ) | ||
| Calories from fat | 186.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.69g | 32% | |
|---|---|---|---|
| Cholesterol | 308.38mg | 103% | |
| Sodium | 4487.47mg | 187% | |
| Potassium | 3227.66mg | 69% | |
| Total Carbs | 24.36g | 8% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 98.16g | 196% | |
| Vitamin C | 94.9mg | 158% | |
| Iron | 18.2mg | 101% | |
| Calcium | 367.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 74.43 Kcal (312 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 32% | |
|---|---|---|---|
| Cholesterol | 34.1mg | 103% | |
| Sodium | 496.17mg | 187% | |
| Potassium | 356.87mg | 69% | |
| Total Carbs | 2.69g | 8% | |
| Sugars | 0.65g | 23% | |
| Dietary Fiber | 0.87g | 32% | |
| Protein | 10.85g | 196% | |
| Vitamin C | 10.5mg | 158% | |
| Iron | 2mg | 101% | |
| Calcium | 40.7mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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