Directions:
- Bring large pot of salted water to rolling boil add tomatoes, jalapenos, onion ect. (you can add any kind of peppers you like).
- Boil until vegetables get soft and tomatoes start to peel.
- Then drain.
- In blender combine the handful of cilantro and dry ingredient (I usually just eye ball it), then add the vegetables.
- Bend to your liking. The longer you blend the thinner the salsa. And enjoy!
- NOTE: For milder salsa seed the jalapenos before boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.12 Kcal (126 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 38.71mg | 2% | |
| Potassium | 219.52mg | 5% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 1.4mg | 8% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.91 Kcal (175 kJ) | ||
| Calories from fat | 7.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 53.88mg | 2% | |
| Potassium | 305.51mg | 5% | |
| Total Carbs | 8.21g | 2% | |
| Sugars | 3.32g | 10% | |
| Dietary Fiber | 2.57g | 7% | |
| Protein | 1.84g | 3% | |
| Vitamin C | 22.9mg | 27% | |
| Iron | 1.9mg | 8% | |
| Calcium | 45.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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