Directions:
- Roast chickpea flour in a heavy frying pan for few minutes, till aromatic and a few shades darker. Keep aside.
- Heat oil. Add fennel, cinnamon, cardamom and ginger. Fry for a few seconds till aromatic. Add asafetida, curry powder and chickpea flour. Add water gradually and stir mixture till smooth, breaking up any lumps. Add tomato and chopped pepper. Simmer for few minutes and then lower heat. Add drained and washed chickpeas and cook gently for 2-3 minutes. Season with salt, serve with rice or roti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.04 Kcal (850 kJ) | ||
| Calories from fat | 62.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 260.54mg | 11% | |
| Potassium | 326.36mg | 7% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.05 Kcal (264 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 11% | |
|---|---|---|---|
| Sodium | 80.9mg | 11% | |
| Potassium | 101.34mg | 7% | |
| Total Carbs | 9.08g | 10% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 2.71g | 17% | |
| Vitamin C | 5.8mg | 31% | |
| Iron | 0.5mg | 10% | |
| Calcium | 24.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skinny Chai Tea
Fennel seed, Cinnamon stick, Green cardamom pods and 6 more.. -
Coffeebar Chai
Water, Black tea bags, Honey, Vanilla extract and 6 more.. -
Chicken in Peanut Sauce
Tomato puree, Smooth peanut butter, Fresh orange juice and 11 more.. -
Spicy Curried Lentil Stew With Cashew Nuts
Olive oil, Onions, peeled and chopped and 16 more.. -
Bombay Curry
Boiled potatoes, Soya wadis (optional), Tomatoes, Onion and 9 more.. -
Handi Biryani
Grain rice, Potatoes quartered boiled and 22 more.. -
Butter Chicken
Chicken, cubed, Canned tomatoes, Onions, diced and 14 more.. -
Turkey Chili
Olive oil, Onion, minced, Garlic cloves, minced and 12 more.. -
Turkey Chili
Olive oil, Onion,minced, Garlic cloves,minced and 13 more.. -
Chickpea Harira
Dried garbanzo beans, Water, Diced tomatoes and 17 more.. -
Vegan Chickpea Korma
Chickpeas (i use low sodium ), Coconut milk and 10 more.. -
Palak Tofu
Oil, Onion, Cinnamon, Cardamom, Fresh ginger, grated and 9 more.. -
Chicken Korma
Oil, Cinnamon sticks, Cardamom pods, Onion, sliced thinly and 12 more.. -
Moroccan Chickpea Soup
Dried chickpeas, Water, Whole tomatoes, drained and 12 more.. -
Rooibos Chai
Water, Whole milk, Cinnamon sticks and 6 more..
Also Try
-
-
-
-
Chickpea Curry (Indian Style) over Basmati Rice
Vidalia onion, chopped (or any large sweet onion) and 16 more.. -
Chickpea Curry With Fresh Dill (Rasa Walla Kabuli Chana)
Canola oil, Yellow onion, finely chopped and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
