Directions:
- Combine the tomato paste, garlic, curry powder, cardamom, coriander, and a bit of the vegetable oil to make a paste. Set aside.
- Fry the chopped onion in vegetable oil until soft.
- Stir curry paste mixture into the onion and fry together for a minute.
- Stir the coconut milk into the onion/curry paste mixture in the pan to create the sauce and heat through to bubbling.
- Add in the bell pepper and chickpeas.
- Stir together, and then stir in ginger and cayenne pepper (taste to get the desire level of heat from the cayenne).
- Bring to bubbling and then cover and reduce heat.
- Simmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.9 Kcal (2604 kJ) | ||
| Calories from fat | 299.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.26g | 51% | |
|---|---|---|---|
| Sodium | 75.82mg | 3% | |
| Potassium | 1143.43mg | 24% | |
| Total Carbs | 62.89g | 21% | |
| Sugars | 14.65g | 59% | |
| Dietary Fiber | 13.6g | 54% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 17.4mg | 97% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 262.75 Kcal (1100 kJ) | ||
| Calories from fat | 126.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 51% | |
|---|---|---|---|
| Sodium | 32.03mg | 3% | |
| Potassium | 483.09mg | 24% | |
| Total Carbs | 26.57g | 21% | |
| Sugars | 6.19g | 59% | |
| Dietary Fiber | 5.74g | 54% | |
| Protein | 9.28g | 44% | |
| Vitamin C | 12.8mg | 51% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 7.4mg | 97% | |
| Calcium | 34.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef in Pepper Sauce
Red bell peppers or 1 green bell pepper, Baby carrots and 16 more.. -
Spicy Hard-cooked Eggs
Onion, finely chopped, Vegetable or canola oil, Salt and 11 more.. -
Duck Stock (Save That Carcass)
Roast duck carcass , including wings and neck and 10 more.. -
Spiced Black Bean Soup
Onion, chopped, Red bell pepper, diced and 17 more.. -
Butterless Butter Chicken
Canola oil, Onion, finely diced and 13 more.. -
Spicy Coconut Chicken Curry
Chicken legs , split into drumsticks and thighs and 12 more.. -
Chicken Curry With Cashews
Unsalted butter, Onion, finely chopped and 13 more.. -
Singapore Noodles
Rice vermicelli, Frozen peeled uncooked large shrimp and 13 more.. -
Singapore Noodles
Vermicelli, Frozen shrimp, peeled and uncooked and 13 more.. -
Curry Quinoa
Quinoa, Olive oil, Diced onion, Chopped garlic and 6 more.. -
Curried Squash and Apple Soup
Fat-free , lower-sodium chicken broth and 9 more.. -
Chicken Curry with Cashews
Unsalted butter, Onions, finely chopped (2 cups) and 13 more.. -
Cashew Chicken Curry
Unsalted butter, Onions, finely chopped (2 cups) and 13 more.. -
Chicken Cashew Curry
Butter, Chopped onions, Minced garlic and 10 more..
Also Try
-
Vegan Pasta Alla Norma Vegan Eggplant Pasta
Firm eggplants, Olive oil, Dried oregano, Dried chili and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
