Directions:
- Soak the soya wadis (if using) in a cup of hot water for about five minutes, squeeze dry and set aside.
- Meanwhile, dice the the potatoes into big chunks and chop the onion and tomatoes roughly.
- Place onion, tomatoes, garlic and all spices in a blender. Blend till smooth.
- Heat oil in pan and add ground paste.
- Dry the paste until oil comes out and the reddish paste turns deep red- brown in colour.
- Add the potatoes and soya wadis (if using), reserving a couple of pieces of potato if the paste is a little watery. cover partially.
- After the curry cooks for about five minutes, mash reserved potatoes thoroughly and add to thicken the gravy if necessary.
- Remove from fire and garnish with a swirl of cream and the coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.36 Kcal (969 kJ) | ||
| Calories from fat | 102.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 41.88mg | 2% | |
| Potassium | 655.32mg | 14% | |
| Total Carbs | 31.32g | 10% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 83.92 Kcal (351 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 17% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 15.19mg | 2% | |
| Potassium | 237.69mg | 14% | |
| Total Carbs | 11.36g | 10% | |
| Sugars | 4.28g | 47% | |
| Dietary Fiber | 2.52g | 28% | |
| Protein | 1.25g | 7% | |
| Vitamin C | 23mg | 106% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.7mg | 11% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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