Skinny Chai Tea Recipe

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Skinny Chai Tea
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Ingredients
10
Count
Nutrition
55
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, combine all spices and water.
  2. Bring to a boil, then reduce heat and simmer for 5 minutes.
  3. Remove from heat and steep for 10 minutes.
  4. Add tea leaves (or bags) and bring to a boil.
  5. Reduce heat, and simmer for 5 minutes.
  6. Strain mixture, discard spices, and return to saucepan.
  7. Whisk in brown sugar and milk.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.59 Kcal (229 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.82mg 0%
Sodium 26.11mg 1%
Potassium 92.65mg 2%
Total Carbs 11.54g 4%
Sugars 10.94g 44%
Dietary Fiber 0.39g 2%
Protein 1.38g 3%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 96.7mg 10%
Amount Per 100 g
Calories 16.42 Kcal (69 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.25mg 0%
Sodium 7.85mg 1%
Potassium 27.86mg 2%
Total Carbs 3.47g 4%
Sugars 3.29g 44%
Dietary Fiber 0.12g 2%
Protein 0.42g 3%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 29.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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