Directions:
- For the Wasabi Salad Dressing: Place all ingredients in a small jar or bowl and mix well until blended.
- To Assemble: Place rice, carrot, kale and edamame in a bowl and toss well with 1-2 tablespoons of the wasabi dressing and top with avocado and toasted sesame seeds and serve with additional dressing, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.85 Kcal (1528 kJ) | ||
| Calories from fat | 144.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Sodium | 610.56mg | 25% | |
| Potassium | 707.07mg | 15% | |
| Total Carbs | 50.42g | 17% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 50mg | 83% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 204.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 120.83 Kcal (506 kJ) | ||
| Calories from fat | 47.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 25% | |
|---|---|---|---|
| Sodium | 202.21mg | 25% | |
| Potassium | 234.18mg | 15% | |
| Total Carbs | 16.7g | 17% | |
| Sugars | 1.61g | 19% | |
| Dietary Fiber | 2.87g | 35% | |
| Protein | 3.76g | 23% | |
| Vitamin C | 16.6mg | 83% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1.2mg | 20% | |
| Calcium | 67.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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