Ingredients:
- watermelon balls or blueberries or blackberries or strawberries or cantaloupe balls or red grapes or mangoes, chunks or mint sprig
- pears or pomegranate seeds or green grapes or apples or toasted walnuts or thin iced rings red onion, dry crumbled
- bananas , slices or pineapple chunks or kiwi fruits or mangoes or star fruit or kumquats or flaked coconut or chopped macadamia nuts
Directions:
- To make the bowl:.
- Clean out a place in your freezer (good luck!). Fill a bowl part way with water; drop in a cup or so of fresh flower blossoms, herbs, berries, or leaves. Put a smaller bowl in the big bowl and fill the little bowl with ice cubes to weigh it down. Cover the whole thing with a clean dish towel and use duck tape(to keep bowls in place as water expands). Freeze overnight. Twenty minutes before serving, remove from freezer, unwrap and allow to sit at room temperature. Separate bowls and fill with chilled fruit, drizzle Orange Dressing over all and toss gently. Set ice bowl in a shallow dish and serve. Enjoy!
- Orange Dressing:.
- Combine dressing ingredients in a small saucepan; simmer; reduce to 1/2 cup. Remove from heat and chill.
- Yield: about 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.22 Kcal (1357 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.53mg | 0% | |
| Potassium | 1133.28mg | 24% | |
| Total Carbs | 80.69g | 27% | |
| Sugars | 53.41g | 214% | |
| Dietary Fiber | 9.72g | 39% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 143.4mg | 239% | |
| Iron | 0.1mg | 0% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.11 Kcal (268 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.09mg | 0% | |
| Potassium | 224.08mg | 24% | |
| Total Carbs | 15.95g | 27% | |
| Sugars | 10.56g | 214% | |
| Dietary Fiber | 1.92g | 39% | |
| Protein | 0.7g | 7% | |
| Vitamin C | 28.4mg | 239% | |
| Calcium | 11.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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