Directions:
- Spread a 6x6-inch piece plastic wrap on rolling mat.
- Sprinkle plastic with toasted sesame seeds.
- Layer rice on plastic so it is about the same size as the nori.
- Cover rice with nori (shiny side down).
- Mix together mayonnaise with nanami togarashi pepper (adjust pepper amount to your taste).
- Spread nori with spicy mayo.
- Place tuna, tobiko, cucumber, and avocado on mayo so that it fits edge to edge.
- Using rolling mat, roll up rice/nori and peel back the plastic wrap as you go.
- When you reach the end, firmly press, then slice into serving pieces.
- Serve with wasabi paste, soy sauce, grated daikon, seaweed salad and pickled ginger as garnishes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.15 Kcal (721 kJ) | ||
| Calories from fat | 123.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 32.27mg | 11% | |
| Sodium | 396.86mg | 17% | |
| Potassium | 348.56mg | 7% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 8mg | 13% | |
| Iron | 4.6mg | 26% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.2 Kcal (700 kJ) | ||
| Calories from fat | 119.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 21% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 11% | |
| Sodium | 385.45mg | 17% | |
| Potassium | 338.54mg | 7% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 4.5mg | 26% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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