Asian Salad Recipe

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Asian Salad
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Ingredients
10
Count
Nutrition
89
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a small jar combine the French dressing, soy sauce, brown sugar and sesame oil (if using). Shake to combine.
  2. In a large bowl combine the shredded chinese cabbage, spring onions, almonds, celery and sesame seeds. Toss to combine.
  3. Just before serving add the fried noodles and the dressing. Toss to combine. Serve quite soon after adding the noodles otherwise they go quite soggy. Alternatively serve the salad without the noodles and sprinkle them on top when on plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.64 Kcal (371 kJ)
Calories from fat 48.8 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 4.13mg 1%
Sodium 216.11mg 9%
Potassium 115.97mg 2%
Total Carbs 8.06g 3%
Sugars 2.5g 10%
Dietary Fiber 1.67g 7%
Protein 3.06g 6%
Vitamin C 1.4mg 2%
Iron 1mg 6%
Calcium 63mg 6%
Amount Per 100 g
Calories 234.02 Kcal (980 kJ)
Calories from fat 128.83 Kcal
% Daily Value*
Total Fat 14.31g 8%
Cholesterol 10.92mg 1%
Sodium 570.56mg 9%
Potassium 306.19mg 2%
Total Carbs 21.28g 3%
Sugars 6.61g 10%
Dietary Fiber 4.4g 7%
Protein 8.07g 6%
Vitamin C 3.6mg 2%
Iron 2.8mg 6%
Calcium 166.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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