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Edamame Soup with Mushrooms and Spinach (Food Network Kitchens) Recipe

Edamame Soup with Mushrooms and Spinach (Food Network Kitchens) Recipe

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Edamame Soup with Mushrooms and Spinach (Food Network Kitchens)

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Ingredients:

Serving

2 tbsp vegetable oil
4 scallions, white and green parts separated, chopped
2 cloves garlic, minced
1 lb frozen shelled edamame (about 3 cups)
1 russet potato, peeled and diced (about 9 oz)
kosher salt
4 oz shiitake mushrooms, thinly sliced
1/2 cup cubed black forest ham (about 2 1/2 oz), optional
2 cups baby spinach
1 to 2 tbsp rice wine vinegar
freshly ground pepper
sriracha or other hot sauce , for serving

Directions:

1. Heat a medium pot over medium-high heat, add 1 tablespoon oil, the scallion whites, and garlic. Cook until softened, 1 minute. Add 7 cups of water, the edamame, and potato; season with salt and cover. Once the soup boils, remove the lid and cook until the edamame and potato are tender, 15 to 20 minutes. Cool slightly and then carefully blend with an immersion until smooth (or in a traditional blender in batches). Keep warm.
2. Meanwhile, heat a medium skillet over medium-high heat, add the remaining 1 tablespoon oil, then add the mushrooms, ham, if using, and scallion greens. Cook until the mushrooms brown, about 3 minutes, and then add the spinach, stirring until it wilts. Remove from the heat, season with salt and pepper.
3. When ready to serve, gently reheat the soup and add rice wine vinegar. Ladle soup into 4 bowls and spoon some of the mushrooms, ham, and spinach into each bowl. Drizzle in the hot sauce as desired. Serve.
Calories: 310
Total Fat: 12 grams
Saturated Fat: 1 grams
Total Carbohydrate: 33 grams
Protein: 17 grams
Sodium: 426 milligrams
Cholesterol: 5 milligrams
Fiber: 8.5 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1036.08 Kcal (4338 kJ)
Calories from fat	430.16 Kcal
		% Daily Value*
Total Fat	47.8g	74%
Cholesterol	32.6mg	11%
Sodium	724.27mg	30%
Potassium	3978.8mg	85%
Total Carbs	103.38g	34%
Sugars	14.58g	58%
Dietary Fiber	29.33g	117%
Protein	62.15g	124%
Vitamin C	85.9mg	143%
Iron	12.2mg	68%
Calcium	374.1mg	37%

Amount Per 100 g
Calories	106.13 Kcal (444 kJ)
Calories from fat	44.06 Kcal
		% Daily Value*
Total Fat	4.9g	74%
Cholesterol	3.34mg	11%
Sodium	74.19mg	30%
Potassium	407.57mg	85%
Total Carbs	10.59g	34%
Sugars	1.49g	58%
Dietary Fiber	3g	117%
Protein	6.37g	124%
Vitamin C	8.8mg	143%
Iron	1.2mg	68%
Calcium	38.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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