Directions:
- Heat oil in a nonstick skillet over medium heat.
- Add onion and cook until golden, stirring often, about 7 minutes.
- Stir in garlic and cook 1 minute.
- Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at the same time.
- Thin beans with enough water to give them a soft consistency that barely holds it shape in a spoon.
- Season with salt.
- Cover and keep warm until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.87 Kcal (196 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 67.14mg | 3% | |
| Potassium | 70.75mg | 2% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.41 Kcal (785 kJ) | ||
| Calories from fat | 124.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 5% | |
|---|---|---|---|
| Sodium | 268.46mg | 3% | |
| Potassium | 282.9mg | 2% | |
| Total Carbs | 13.64g | 1% | |
| Sugars | 1.83g | 2% | |
| Dietary Fiber | 3.11g | 3% | |
| Protein | 3.76g | 2% | |
| Vitamin C | 4mg | 2% | |
| Iron | 0.8mg | 1% | |
| Calcium | 37.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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