Directions:
- 1. Combine water and wheat berries in a medium saucepan and bring to a boil. Reduce heat, cover and simmer 55 minutes or until wheat berries are just tender.
- 2. Place in a fine mesh strainer and run under cold water to cool quickly, drain well.
- 3. Combine the wheat berries with the remaining ingredients in a medium bowl. Serve immediately or cover with plastic wrap and refrigerate up to 8 hours in advance.
- Remarks
- Wheat berries are unprocessed wheat kernels and are sold in major supermarkets and health food stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1382.92 Kcal (5790 kJ) | ||
| Calories from fat | 459.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.02g | 78% | |
|---|---|---|---|
| Sodium | 53.87mg | 2% | |
| Potassium | 4000.8mg | 85% | |
| Total Carbs | 170.14g | 57% | |
| Sugars | 14.84g | 59% | |
| Dietary Fiber | 43.89g | 176% | |
| Protein | 60.63g | 121% | |
| Vitamin C | 42.9mg | 71% | |
| Iron | 172.9mg | 961% | |
| Calcium | 462.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 80.87 Kcal (339 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 78% | |
|---|---|---|---|
| Sodium | 3.15mg | 2% | |
| Potassium | 233.95mg | 85% | |
| Total Carbs | 9.95g | 57% | |
| Sugars | 0.87g | 59% | |
| Dietary Fiber | 2.57g | 176% | |
| Protein | 3.55g | 121% | |
| Vitamin C | 2.5mg | 71% | |
| Iron | 10.1mg | 961% | |
| Calcium | 27mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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