Chilled Carrot Soup Recipe

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Ingredients

Count

Nutrition

1095

Calories

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Ingredients:

Serving

Directions:

Combine first 5 ingredients in a Dutch oven; bring to a boil over medium-high heat. Cover, reduce heat to low, and simmer 10 minutes or until vegetables are tender. Cool 10 minutes.
Puree vegetable mixture, in batches, in a blender until smooth. Transfer puree to a large bowl; whisk in half-and-half, salt, and white pepper until blended. Let cool 1 hour; cover and chill 4 to 48 hours.
Add salt and white pepper to taste. Serve in chilled cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1094.6 Kcal (4583 kJ)
Calories from fat	261.52 Kcal
		% Daily Value*
Total Fat	29.06g	45%
Cholesterol	89.54mg	30%
Sodium	3289.18mg	137%
Potassium	1404.66mg	30%
Total Carbs	188.1g	63%
Sugars	20.15g	81%
Dietary Fiber	24.69g	99%
Protein	26.74g	53%
Vitamin C	35.8mg	60%
Vitamin A	2.6mg	85%
Iron	2.7mg	15%
Calcium	649.4mg	65%

Amount Per 100 g
Calories	79.02 Kcal (331 kJ)
Calories from fat	18.88 Kcal
		% Daily Value*
Total Fat	2.1g	45%
Cholesterol	6.46mg	30%
Sodium	237.45mg	137%
Potassium	101.4mg	30%
Total Carbs	13.58g	63%
Sugars	1.45g	81%
Dietary Fiber	1.78g	99%
Protein	1.93g	53%
Vitamin C	2.6mg	60%
Vitamin A	0.2mg	85%
Iron	0.2mg	15%
Calcium	46.9mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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