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Edamame and Bean Salad with Shrimp and Fresh Salsa Recipe

Edamame and Bean Salad with Shrimp and Fresh Salsa Recipe

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Edamame and Bean Salad with Shrimp and Fresh Salsa

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Ingredients

Count

Nutrition

334

Calories

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Ingredients:

Serving

1/4 cup frozen shelled edamame
1/2 cup chopped cooked small shrimp (about 3 oz)
1/2 cup canned cannellini beans, rinsed and drained
1/2 cup halved cherry tomatoes
1 to 2 tbsp chopped red onion
1 tsp minced jalapeno pepper
1 tbsp chopped fresh cilantro
2 tsp fresh lime juice
1 1/2 tsp extravirgin olive oil
1/8 tsp salt

Directions:

Cook edamame according to package directions. Drain and rinse with cold water; drain.
Combine edamame, shrimp, cannellini beans, cherry tomatoes, onion, and jalapeño pepper. Combine cilantro and the remaining ingredients, stirring with a whisk. Drizzle over edamame mixture, and toss gently to combine. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.1 Kcal (1399 kJ)
Calories from fat	105.1 Kcal
		% Daily Value*
Total Fat	11.68g	18%
Cholesterol	117.3mg	39%
Sodium	719.68mg	30%
Potassium	557.23mg	12%
Total Carbs	28.39g	9%
Sugars	4.76g	19%
Dietary Fiber	7.42g	30%
Protein	26.5g	53%
Vitamin C	21.9mg	36%
Iron	2.6mg	15%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	93.99 Kcal (394 kJ)
Calories from fat	29.57 Kcal
		% Daily Value*
Total Fat	3.29g	18%
Cholesterol	33mg	39%
Sodium	202.47mg	30%
Potassium	156.76mg	12%
Total Carbs	7.99g	9%
Sugars	1.34g	19%
Dietary Fiber	2.09g	30%
Protein	7.46g	53%
Vitamin C	6.1mg	36%
Iron	0.7mg	15%
Calcium	31.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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