Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray; add steak strips. Stir-fry 5 minutes or until steak is done; transfer to a plate.
- Add edamame and water to pan; stir-fry 2 minutes or until thoroughly heated. Add bell pepper mix; stir-fry 2 to 3 minutes. Add garlic; stir-fry 1 minute. Stir in basting sauce; cook, stirring constantly, 1 minute or until thoroughly heated. Return beef to vegetable mixture; toss to coat.
- Serve with: Orange-Pineapple Spritzer
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.15 Kcal (1382 kJ) | ||
| Calories from fat | 159.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 77.11mg | 26% | |
| Sodium | 514.94mg | 21% | |
| Potassium | 666.04mg | 14% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 28.66g | 57% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.1 Kcal (633 kJ) | ||
| Calories from fat | 72.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 27% | |
|---|---|---|---|
| Cholesterol | 35.29mg | 26% | |
| Sodium | 235.67mg | 21% | |
| Potassium | 304.83mg | 14% | |
| Total Carbs | 2.64g | 2% | |
| Sugars | 3.29g | 29% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 13.12g | 57% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.6mg | 19% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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