Directions:
- Combine soybeans and 1/4 cup water in a small saucepan; bring to a boil. Reduce heat, and simmer 10 minutes. Drain.
- Combine soybeans, oil, juice, salt, garlic, and hot pepper sauce in a food processor; process until smooth. Add parsley, and process until blended. Serve with pita wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.22 Kcal (524 kJ) | ||
| Calories from fat | 38.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Sodium | 339.9mg | 14% | |
| Potassium | 90.06mg | 2% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.71 Kcal (1008 kJ) | ||
| Calories from fat | 74.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 7% | |
|---|---|---|---|
| Sodium | 653.36mg | 14% | |
| Potassium | 173.12mg | 2% | |
| Total Carbs | 34.49g | 6% | |
| Sugars | 1.12g | 2% | |
| Dietary Fiber | 2.14g | 4% | |
| Protein | 7.13g | 7% | |
| Vitamin C | 5.6mg | 5% | |
| Iron | 2.2mg | 6% | |
| Calcium | 64.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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