Edamame Dip (Alton Brown) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 oz shelled, cooked, and cooled edamame , about 2 cups, recipe follows
1/4 cup diced onion
1/2 cup tightly packed fresh cilantro or parsley leaves
1 large garlic clove, sliced
1/4 cup freshly squeezed lime or lemon juice
1 tbsp brown miso
1 tsp kosher salt
1 tsp red chili paste
1/4 tsp freshly ground black pepper
5 tbsp olive oil
1 lb edamame, fresh or frozen, in or out of shell
1/4 cup water
kosher salt , optional

Directions:

Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or salted.
Yield: 4 servings

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	726.01 Kcal (3040 kJ)
Calories from fat	474.99 Kcal
		% Daily Value*
Total Fat	52.78g	81%
Sodium	1405.35mg	59%
Potassium	1748.96mg	37%
Total Carbs	39.07g	13%
Sugars	8.85g	35%
Dietary Fiber	19.06g	76%
Protein	36.12g	72%
Vitamin C	45.4mg	76%
Iron	7.4mg	41%
Calcium	233.1mg	23%

Amount Per 100 g
Calories	153.08 Kcal (641 kJ)
Calories from fat	100.15 Kcal
		% Daily Value*
Total Fat	11.13g	81%
Sodium	296.32mg	59%
Potassium	368.77mg	37%
Total Carbs	8.24g	13%
Sugars	1.87g	35%
Dietary Fiber	4.02g	76%
Protein	7.62g	72%
Vitamin C	9.6mg	76%
Iron	1.6mg	41%
Calcium	49.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Edamame Dip

Cooked and cooled edamame, shelled, Onion, diced and 8 more..
Indian Lentil Soup

Chopped onion, Garlic clove, Curry powder and 10 more..
Tax Time Stroganoff

Minced onion, Garlic, minced, Butter, Ground beef, Flour and 7 more..
Memphis Style Pulled Pork Sandwiches

Onion, Fresh garlic cloves, Beef broth and 8 more..
Memphis-style Pulled Pork

Onion, thickly sliced, Fresh garlic cloves, crushed and 9 more..
Tomato Dill Soup

Onion, thinly sliced, Garlic clove, minced, Canola oil and 9 more..
Fish Tacos With Mango Avocado Salsa

Tilapia fillets, pan seared and just broken up and 23 more..
Unbelievable Chicken

Cider vinegar, Prepared coarse-ground mustard and 8 more..
Unbelievable Chicken

Cider vinegar, Prepared coarse-ground mustard and 8 more..
Unbeleivable Chicken

Cider vinegar, Prepared coarse-ground mustard and 8 more..

Recipe Tags

Weightwatchers Points

18.1

Points
20

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Alton Brown's White Trash

Cheerios toasted oat cereal, Rice chex, Corn chex and 4 more..
Alton Brown's Protein Bars

Powdered soy protein cuponcentrate, approx 1 cup and 14 more..
Alton Brown's Buffalo Wings

Whole chicken wings, Unsalted butter, Garlic clove, minced and 2 more..
Alton Brown's Gyro Meat Recipe

Onion, shredded, Ground lamb, Minced garlic and 12 more..
Alton Brown's Bread and Butter Pickles

Onion, thinly sliced, Cucumbers, thinly sliced, Water and 7 more..
Edamame Dip
Edamame Dip (Edamole)

Garlic, Chipotle pepper in adobo sauce, Olive oil and 5 more..
Mini Man Burgers - Alton Brown

Onion powder, Garlic powder, Fresh ground black pepper and 4 more..
Delish Grilled Pineapple from Alton Brown

Kosher salt, Chili powder, Dark brown sugar and 2 more..
Avocado and Edamame Dip

Shelled edamame (green soybeans), Onion, chopped and 6 more..