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Eat Clean Blueberry Banana Cranberry Muffins Recipe

Eat Clean Blueberry Banana Cranberry Muffins Recipe

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Eat Clean Blueberry Banana Cranberry Muffins

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Ingredients:

Serving

Directions:

Preheat oven to 350. Line 12 cup muffin tin with liners or spray with non stick spray.
In a large mixing bowl mix flour, cinnamon, baking powder and soda.
In medium mixing bowl mix sucanat/sugar, bananas, applesauce and egg whites.
Place blueberries and cranberries in dry flour mixture and stir gently to coat fruit.
Mix the banana mixture in with the dry flour mixture and stir until just moistened.
Spoon batter into muffin cups.
Bake 18-22 minutes or until cake tester comes out clean.
I have also sprinkled a few crystals of sugar/sucanat on tops and this is attractive and tasty. Frozen or fresh cranberries are fine.
Makes 12-18 muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.47 Kcal (1915 kJ)
Calories from fat	6.22 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Sodium	375.74mg	16%
Potassium	768.36mg	16%
Total Carbs	103.51g	35%
Sugars	35.6g	142%
Dietary Fiber	6.56g	26%
Protein	10.02g	20%
Vitamin C	16.8mg	28%
Iron	5mg	28%
Calcium	137.1mg	14%

Amount Per 100 g
Calories	149.01 Kcal (624 kJ)
Calories from fat	2.03 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	122.39mg	16%
Potassium	250.28mg	16%
Total Carbs	33.72g	35%
Sugars	11.59g	142%
Dietary Fiber	2.14g	26%
Protein	3.26g	20%
Vitamin C	5.5mg	28%
Iron	1.6mg	28%
Calcium	44.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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