Eat Clean Blueberry Banana Cranberry Muffins |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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I originally found these on a forum on the Eat Clean Community Forum but wanted to save the recipe here and also get the nutrition info! They are yummy, easy and very healthy. I use raw sugar/sucanat but that is not an understood ingredient. Ingredients:
2 cups whole wheat flour |
1/3 cup sugar |
1 teaspoon cinnamon |
2 teaspoons baking powder |
1 teaspoon baking soda |
3 mashed bananas |
1/2 cup unsweetened applesauce |
4 egg whites |
1 teaspoon vanilla extract |
1 cup frozen blueberries |
1/2 cup cranberries |
Directions:
1. Preheat oven to 350. Line 12 cup muffin tin with liners or spray with non stick spray.
2. In a large mixing bowl mix flour, cinnamon, baking powder and soda.
3. In medium mixing bowl mix sucanat/sugar, bananas, applesauce and egg whites.
4. Place blueberries and cranberries in dry flour mixture and stir gently to coat fruit.
5. Mix the banana mixture in with the dry flour mixture and stir until just moistened.
6. Spoon batter into muffin cups.
7. Bake 18-22 minutes or until cake tester comes out clean.
8. I have also sprinkled a few crystals of sugar/sucanat on tops and this is attractive and tasty. Frozen or fresh cranberries are fine.
9. Makes 12-18 muffins.
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