Directions:
- Soak oats in buttermilk for 15 minutes.
- Preheat oven to 375F and grease/line muffin tins.
- Add oil, apple sauce, molasses, egg, and vanilla to the bowl with the oats and buttermilk and combine.
- In a separate bowl, combine flours, oats, brown sugar, cinnamon, baking powder, and baking soda.
- Combine wet and dry ingredients until dry ingredients are moistened.
- Stir in raspberries (I coat them with a dusting of flour before stirring them in so that they don't bleed into the batter).
- Spoon batter into muffin cups and bake for 20 minutes or until muffins test ready.
- Let cool in muffin tins for about ten minutes before removing and letting cool on cooling racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.86 Kcal (1494 kJ) | ||
| Calories from fat | 96.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 271.23mg | 11% | |
| Potassium | 433.84mg | 9% | |
| Total Carbs | 57.98g | 19% | |
| Sugars | 20.84g | 83% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3mg | 16% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 224.15 Kcal (938 kJ) | ||
| Calories from fat | 60.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 16% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 11% | |
| Sodium | 170.37mg | 11% | |
| Potassium | 272.5mg | 9% | |
| Total Carbs | 36.42g | 19% | |
| Sugars | 13.09g | 83% | |
| Dietary Fiber | 3.32g | 21% | |
| Protein | 5.21g | 17% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 1.9mg | 16% | |
| Calcium | 86.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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