Easy Yummy Black Bean Salad Recipe

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Easy Yummy Black Bean Salad
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Ingredients
5
Count
Nutrition
152
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 3 (15 oz) cans black beans (or experiment
  • 1 (15 oz) can whole kernel corn
  • 1 cup mayonnaise
  • 1 (10 oz) bag chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored)
  • green onion (optional)

Directions:

  1. Mix 'er up and chow 'er down!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.93 Kcal (636 kJ)
Calories from fat 124.6 Kcal
% Daily Value*
Total Fat 13.84g 21%
Cholesterol 7.7mg 3%
Sodium 116.87mg 5%
Potassium 115.29mg 2%
Total Carbs 5.19g 2%
Sugars 0.58g 2%
Dietary Fiber 1.2g 5%
Protein 1.84g 4%
Iron 0.4mg 2%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 546.84 Kcal (2290 kJ)
Calories from fat 448.47 Kcal
% Daily Value*
Total Fat 49.83g 21%
Cholesterol 27.71mg 3%
Sodium 420.63mg 5%
Potassium 414.98mg 2%
Total Carbs 18.69g 2%
Sugars 2.09g 2%
Dietary Fiber 4.34g 5%
Protein 6.61g 4%
Iron 1.3mg 2%
Calcium 37.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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