Corn Dip Recipe

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Corn Dip
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Ingredients
8
Count
Nutrition
518
Calories
Total time
1455
Minutes
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Ingredients:

Directions:

  1. Drain the corn then dump corn in large mixing bowl.
  2. Dice the green onion.
  3. Add green onion, green chilis, and jalepeno to mixing bowl.
  4. Add garlic powder, mayo, and sour cream to mixing bowl.
  5. Stir to combine ingredients.
  6. Add cheese then stir again to thoroughly combine all ingredients.
  7. Cover and refrigerate overnight.
  8. Serve with corn chips, tortillas, or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.27 Kcal (2170 kJ)
Calories from fat 432.47 Kcal
% Daily Value*
Total Fat 48.05g 74%
Cholesterol 82.02mg 27%
Sodium 652.14mg 27%
Potassium 205.24mg 4%
Total Carbs 7.7g 3%
Sugars 2.98g 12%
Dietary Fiber 0.73g 3%
Protein 15.89g 32%
Vitamin C 19.4mg 32%
Iron 0.8mg 4%
Calcium 432.9mg 43%
Amount Per 100 g
Calories 323.86 Kcal (1356 kJ)
Calories from fat 270.25 Kcal
% Daily Value*
Total Fat 30.03g 74%
Cholesterol 51.25mg 27%
Sodium 407.52mg 27%
Potassium 128.25mg 4%
Total Carbs 4.81g 3%
Sugars 1.86g 12%
Dietary Fiber 0.46g 3%
Protein 9.93g 32%
Vitamin C 12.1mg 32%
Iron 0.5mg 4%
Calcium 270.5mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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