Directions:
- Heat olive oil in medium saucepan. Saute onion and celery, about 3 minutes.
- Add tomatoes, beans and chili starter to saucepan. Mix thouroughly and heat through.
- Add remaining ingredients and stir until well mixed. If adding beer, stir slowly and simmer uncovered.
- Let chili simmer at least 15 minutes and serve with a dollop of sour cream or cheddar cheese sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.29 Kcal (1182 kJ) | ||
| Calories from fat | 102.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 15mg | 5% | |
| Sodium | 399.01mg | 17% | |
| Potassium | 913.48mg | 19% | |
| Total Carbs | 32.41g | 11% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 200.74 Kcal (840 kJ) | ||
| Calories from fat | 72.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 17% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 5% | |
| Sodium | 283.74mg | 17% | |
| Potassium | 649.58mg | 19% | |
| Total Carbs | 23.05g | 11% | |
| Sugars | 4.17g | 23% | |
| Dietary Fiber | 3.42g | 19% | |
| Protein | 11.05g | 31% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 3.8mg | 29% | |
| Calcium | 84.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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