Amount Per 1 Serving
Calories	123.33 Kcal (516 kJ)
Calories from fat	18.61 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Sodium	243.17mg	10%
Potassium	260.2mg	6%
Total Carbs	19.47g	6%
Sugars	4.7g	19%
Dietary Fiber	5.22g	21%
Protein	7g	14%
Vitamin C	1mg	2%
Iron	1.7mg	9%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	100.77 Kcal (422 kJ)
Calories from fat	15.21 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Sodium	198.68mg	10%
Potassium	212.6mg	6%
Total Carbs	15.9g	6%
Sugars	3.84g	19%
Dietary Fiber	4.27g	21%
Protein	5.72g	14%
Vitamin C	0.8mg	2%
Iron	1.4mg	9%
Calcium	43mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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