Directions:
- In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomatoes, vegetables, beans, broth, taco seasoning and garlic; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Garnish with cheese if desired. Yield: 10-12 servings (2-3/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.09 Kcal (331 kJ) | ||
| Calories from fat | 28.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 11% | |
| Sodium | 63.53mg | 3% | |
| Potassium | 148.06mg | 3% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.1 Kcal (478 kJ) | ||
| Calories from fat | 40.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 5% | |
|---|---|---|---|
| Cholesterol | 47.27mg | 11% | |
| Sodium | 91.65mg | 3% | |
| Potassium | 213.58mg | 3% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 0.8g | 2% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 15.02g | 21% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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