Directions:
- Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper and 1/2 can french fried onions.
- Pour into shallow casserole.
- Bake , covered, at 350 degrees for 30 minutes, Sprinkle remaining cheese and onions across top; bake, uncovered, 5 minutes or until onions are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.89 Kcal (464 kJ) | ||
| Calories from fat | 76.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 8% | |
| Sodium | 171.03mg | 7% | |
| Potassium | 70.36mg | 1% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 158.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 242.36 Kcal (1015 kJ) | ||
| Calories from fat | 167.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 13% | |
|---|---|---|---|
| Cholesterol | 52.9mg | 8% | |
| Sodium | 373.81mg | 7% | |
| Potassium | 153.78mg | 1% | |
| Total Carbs | 6.92g | 1% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 12.14g | 11% | |
| Vitamin C | 7.8mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 346.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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