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Creamy Chicken-and-Rice Casserole Recipe

Creamy Chicken-and-Rice Casserole Recipe

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

1 (6.9-oz) package 1- third-less-salt chicken-flavored rice -and- vermicelli mix with chicken broth and herbs
1 tbsp margarine
2 1/4 cups hot water
vegetable cooking spray
1 1/2 lb skinned, boned chicken breasts , cut into bite-sized pieces
1 cup presliced fresh mushrooms
1/2 tsp garlic powder
3/4 cup nonfat sour cream
1/4 tsp pepper
1 (10 3/4-oz) can reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted
1/4 cup crushed multigrain crackers (about 6 crackers)
1 tbsp margarine, melted
1/2 tsp poppy seeds

Directions:

Cook rice mix in a large nonstick skillet according to package directions, using 1 tablespoon margarine and 2 1/4 cups hot water. Remove mixture from skillet; set aside. Wipe skillet with a paper towel.
Coat the skillet with cooking spray, and place over high heat until hot. Add chicken, mushrooms, and garlic powder; sauté 6 minutes or until chicken loses its pink color. Combine rice mixture, chicken mixture, sour cream, pepper, and soup in a bowl; stir well. Spoon mixture into a 2-quart casserole coated with cooking spray. Combine cracker crumbs, margarine, and poppy seeds; stir well, and sprinkle over chicken mixture. Bake at 350° for 35 minutes or until thoroughly heated.
Make-Ahead Tips: You can assemble the casserole ahead of time, omitting the cracker-crumb mixture; cover and chill in the refrigerator or freeze (thaw frozen casserole overnight in refrigerator). Let stand at room temperature 30 minutes; top with cracker-crumb mixture, and bake as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.17 Kcal (1265 kJ)
Calories from fat	176.16 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	76.98mg	26%
Sodium	222.9mg	9%
Potassium	87.32mg	2%
Total Carbs	9.53g	3%
Sugars	1.24g	5%
Dietary Fiber	0.48g	2%
Protein	23.61g	47%
Vitamin C	0.4mg	1%
Iron	5.6mg	31%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	118.21 Kcal (495 kJ)
Calories from fat	68.91 Kcal
		% Daily Value*
Total Fat	7.66g	30%
Cholesterol	30.11mg	26%
Sodium	87.2mg	9%
Potassium	34.16mg	2%
Total Carbs	3.73g	3%
Sugars	0.49g	5%
Dietary Fiber	0.19g	2%
Protein	9.24g	47%
Vitamin C	0.2mg	1%
Iron	2.2mg	31%
Calcium	28.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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