Directions:
- Boil Pasta in a saucepan or pot for about 10 minutes, or until close to being cooked.
- Add spinach to pot and let boil until pasta is cooked and spinach is wilted.
- Drain water.
- Place back on the stove on low heat, add drained tuna and sauce.
- Stir until combined.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.1 Kcal (1382 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 64.5mg | 22% | |
| Sodium | 433mg | 18% | |
| Potassium | 540.6mg | 12% | |
| Total Carbs | 41.3g | 14% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.5mg | 19% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.16 Kcal (432 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 8% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 22% | |
| Sodium | 135.31mg | 18% | |
| Potassium | 168.94mg | 12% | |
| Total Carbs | 12.91g | 14% | |
| Sugars | 1.38g | 18% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 8.28g | 53% | |
| Vitamin C | 1.3mg | 7% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1.1mg | 19% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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