Pine Nut Pasta Salad Recipe

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Pine Nut Pasta Salad
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Ingredients
8
Count
Nutrition
120
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook the pasta shells until done to desired firmness.
  2. Drain pasta, running under cold water until pasta is cool.
  3. Slice 4 or 5 artichoke hearts into small pieces.
  4. Slice the grape tomatoes in halves (or smaller if desired).
  5. Add pasta, olives (drained), artichoke hearts, and tomatoes into a large bowl.
  6. Slowly mix in 3 tablespoons of olive oil. Mix thoroughly.
  7. Add salt and pepper to taste.
  8. Refrigerate for about 2 hours until cold.
  9. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.29 Kcal (504 kJ)
Calories from fat 110.11 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 2.35mg 1%
Sodium 139.64mg 6%
Potassium 4.8mg 0%
Total Carbs 2.56g 1%
Sugars 0.07g 0%
Dietary Fiber 0.28g 1%
Protein 0.43g 1%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 371.25 Kcal (1554 kJ)
Calories from fat 339.84 Kcal
% Daily Value*
Total Fat 37.76g 19%
Cholesterol 7.26mg 1%
Sodium 430.97mg 6%
Potassium 14.81mg 0%
Total Carbs 7.9g 1%
Sugars 0.22g 0%
Dietary Fiber 0.88g 1%
Protein 1.32g 1%
Vitamin C 2.4mg 1%
Iron 0.2mg 0%
Calcium 12.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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