Directions:
- Melt the ghee in a pan and fry the onion till just golden 5 minutes.
- Add the garlic, chilli powder, bay leaf, cinnamon, salt and black pepper cook for 1 minute.
- Add the water and bring to the boil cook for 3 minutes.
- Add the tomatoes and potato,pimento and the aubergines, stir in the tomato puree.
- Cover the pot and cook on medium heat till the potato is cooked.
- Serve with any meat curry and boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.6 Kcal (999 kJ) | ||
| Calories from fat | 177.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 52.06mg | 17% | |
| Sodium | 475.71mg | 20% | |
| Potassium | 435.81mg | 9% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 15.5mg | 86% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.31 Kcal (487 kJ) | ||
| Calories from fat | 86.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 30% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 17% | |
| Sodium | 231.89mg | 20% | |
| Potassium | 212.45mg | 9% | |
| Total Carbs | 6.89g | 5% | |
| Sugars | 3.37g | 28% | |
| Dietary Fiber | 2.05g | 17% | |
| Protein | 1.33g | 5% | |
| Vitamin C | 5.2mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 7.5mg | 86% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Aubergine (Eggplant) Curry (1)
Aubergine, cubed, Onions, chopped, Ghee, Garlic clove and 8 more.. -
Easy Tomato Curry
Tomatoes, quartered, Butter or 2 tbsp ghee and 9 more.. -
Bay Leaf Beet Soup
Red beets, trimmed, Extra virgin olive oil and 13 more.. -
Chicken Lentil Soup With Kale
Olive oil, Chopped onion, Coarsely chopped carrot and 10 more.. -
Chili-Topped Sweet Potatoes
Sweet potatoes, washed and scrubbed and 14 more.. -
Moroccan Chicken Stew With Couscous
Red onions, Green bell peppers, Garlic, Olive oil and 13 more.. -
Elvis Spaghetti
Uncooked spaghetti, Chopped onion, Chopped celery and 13 more.. -
Venison Stew
Canola oil, Venison stew meat, Onions, coarsely chopped and 12 more.. -
Fakes Lentil Soup
Dry lentils, Onion, chopped, Idaho potato, chopped and 9 more.. -
Moroccan Chicken
Butternut squash, peeled, seeded and cut into 2-inch cubes and 16 more.. -
Herbed Chicken and Vegetables
Chicken, cut up, Potatoes (i like red or yellow potatoes) and 9 more.. -
Pinto Beans
Dried pinto bean, rinsed and remove any hard pieces and 11 more..
Also Try
-
Spaghetti With Tomato and Aubergine (Eggplant) Sauce
Aubergines, Salt , to sprinkle on aubergine and 13 more.. -
-
-
-
-
Bok Choy With Tomato and Cheese
Baby bok choy , sliced in half longways and well cleaned and 5 more.. -
Spaghetti with Tomatoes and Feta
Olive oil, Dried oregano, Garlic, minced, Diced tomatoes and 5 more.. -
Pasta With Tomato and Mozzarella
Penne pasta, Mozzarella cheese, chopped into 2cm cubes and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
