Directions:
- Melt the ghee in a pan and fry the onion till just golden 5 minutes.
- Add the garlic, chilli powder, bay leaf, cinnamon, salt and black pepper cook for 1 minute.
- Add the water and bring to the boil cook for 3 minutes.
- Add the tomatoes and potato,pimento and the aubergines, stir in the tomato puree.
- Cover the pot and cook on medium heat till the potato is cooked.
- Serve with any meat curry and boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.6 Kcal (999 kJ) | ||
| Calories from fat | 177.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 52.06mg | 17% | |
| Sodium | 475.71mg | 20% | |
| Potassium | 435.81mg | 9% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 15.5mg | 86% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.31 Kcal (487 kJ) | ||
| Calories from fat | 86.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 30% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 17% | |
| Sodium | 231.89mg | 20% | |
| Potassium | 212.45mg | 9% | |
| Total Carbs | 6.89g | 5% | |
| Sugars | 3.37g | 28% | |
| Dietary Fiber | 2.05g | 17% | |
| Protein | 1.33g | 5% | |
| Vitamin C | 5.2mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 7.5mg | 86% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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