Directions:
- Heat butter.
- Add cinnamon, bay leaf and green chilli. Stir for few seconds, then toss in mango powder and chilli powder.
- Stir again briefly, then add apples and tamarind.
- Add a few tablespoons of water and close lid. Cook on medium-high heat for about 5 minutes.
- Add salt and pecan nuts. Cook apples till all liquid is evaporated, they should be soft. Enjoy.
- This dish would accompany any protein dish, like lentils or eaten with mashed potato for Ekadasi fasters.
- Tip: Any other firm, slightly under ripe fruit can be used, like pears, pineapples and peaches. If your kids hate salad, its a gret way to serve them a 'cooked' salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.66 Kcal (346 kJ) | ||
| Calories from fat | 75.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 594.07mg | 25% | |
| Potassium | 68.56mg | 1% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 331.97 Kcal (1390 kJ) | ||
| Calories from fat | 304.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.86g | 13% | |
|---|---|---|---|
| Cholesterol | 61.31mg | 5% | |
| Sodium | 2385.83mg | 25% | |
| Potassium | 275.36mg | 1% | |
| Total Carbs | 7.96g | 1% | |
| Sugars | 3.48g | 3% | |
| Dietary Fiber | 3.38g | 3% | |
| Protein | 2.84g | 1% | |
| Vitamin C | 111.3mg | 46% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.3mg | 2% | |
| Calcium | 37.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Mango Salsa
Granny smith apple, peeled cored and diced about 1/4-inch and 7 more.. -
Apple Crisp
Granny smith apples, Cinnamon, Nutmeg, Sugar and 10 more.. -
Apple Brown Betty
Unsalted butter and 12 more.. -
Granny's Sweet-and-Tart Apple Crisp
Granny smith apples, cut into 1/2-inch dice, Brown sugar and 5 more.. -
Baked Apples
Granny smith apples , cored almost through the apple 1 in... and 6 more.. -
Cinnamon Apple Crisp
Sliced and peeled granny smith apples, Light brown sugar and 5 more.. -
Israeli Couscous With Pine Nuts and Fresh Parsley
Butter, divided, Pine nuts, Shallot, finely chopped and 9 more.. -
Israeli Couscous With Pecans
Butter, divided, Pecans, chopped, Onion, chopped and 8 more.. -
Pathia Prawn Curry
Prawns , meat thawed and drained, Butter, Onion, sliced and 10 more.. -
Batata Vada (Potato Dumplings)
Potatoes, Oil , and tempering (for deep frying) and 17 more.. -
Brie and Mango Quesadillas
Brie cheese, rind removed and cut into 1/2 cubes and 9 more..
Also Try
-
-
-
Quick and Easy, Lightly Curried Cauliflower and Egg Cheese
Cauliflower, chopped into florets, Onion, sliced and 9 more.. -
-
-
-
-
Curried Butternut Squash and Potato Latkes with Apple Salsa
Chopped gala apple, Fresh lime juice and 14 more.. -
-
Easy Cornbread-Sausage Stuffed Apples
Cornbread stuffing mix, Ground pork sausage, Lemon juice and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
