Directions:
- Saute onion and garlic in hot oil for 3 minutes
- Purree all other ingredients in food processor or blender
- Heat over low heat in a pot
- Serve with fresh basil and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.1 Kcal (402 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 160.76mg | 7% | |
| Potassium | 456.05mg | 10% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 5.4mg | 30% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.49 Kcal (211 kJ) | ||
| Calories from fat | 11.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 4% | |
|---|---|---|---|
| Sodium | 84.47mg | 7% | |
| Potassium | 239.62mg | 10% | |
| Total Carbs | 8.9g | 6% | |
| Sugars | 2.62g | 20% | |
| Dietary Fiber | 2.55g | 19% | |
| Protein | 2.09g | 8% | |
| Vitamin C | 16.3mg | 52% | |
| Iron | 2.8mg | 30% | |
| Calcium | 29.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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