Easy Tomato Chickpea Soup Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Saute onion and garlic in hot oil for 3 minutes
Purree all other ingredients in food processor or blender
Heat over low heat in a pot
Serve with fresh basil and sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.1 Kcal (402 kJ)
Calories from fat	21.22 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Sodium	160.76mg	7%
Potassium	456.05mg	10%
Total Carbs	16.94g	6%
Sugars	4.99g	20%
Dietary Fiber	4.86g	19%
Protein	3.98g	8%
Vitamin C	31.1mg	52%
Iron	5.4mg	30%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	50.49 Kcal (211 kJ)
Calories from fat	11.15 Kcal
		% Daily Value*
Total Fat	1.24g	4%
Sodium	84.47mg	7%
Potassium	239.62mg	10%
Total Carbs	8.9g	6%
Sugars	2.62g	20%
Dietary Fiber	2.55g	19%
Protein	2.09g	8%
Vitamin C	16.3mg	52%
Iron	2.8mg	30%
Calcium	29.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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