Easy Green Chilli Relish Recipe

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Easy Green Chilli Relish
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Minutes

Ingredients:

Directions:

  1. Sauté the onion in the oil.
  2. Add the remaining ingredients and warm through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.41 Kcal (165 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 73.76mg 3%
Potassium 45.42mg 1%
Total Carbs 1.91g 1%
Sugars 0.91g 4%
Dietary Fiber 0.43g 2%
Protein 0.29g 1%
Vitamin C 18.3mg 30%
Iron 0.1mg 1%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 160.37 Kcal (671 kJ)
Calories from fat 128.26 Kcal
% Daily Value*
Total Fat 14.25g 5%
Sodium 300.16mg 3%
Potassium 184.82mg 1%
Total Carbs 7.76g 1%
Sugars 3.69g 4%
Dietary Fiber 1.76g 2%
Protein 1.16g 1%
Vitamin C 74.4mg 30%
Iron 0.4mg 1%
Calcium 21.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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