Directions:
- Rinse posole in cold water until water runs clear.Soak for several hours or overnight in cold water.
- Place posole with water to cover in large heavy covered pot or Dutch oven and bring to a boil, reduce heat to low and simmer covered, till posole pops, about 1 hour. If using canned hominy or frozen hominy ,omit these steps.
- Roast the peppers(if fresh)in a paper bag in a 400 degree oven for about 10 minutes, remove, cool and slip skins off easily,chop.
- Add everything but herbs and salt to Dutch Oven or crockpot and simmer 4 hours or set crockpot on high 4 hours.
- Remove meat, shred, return to pot, add herbs and salt to taste.
- Simmer, covered, 1 more hour.
- Serve as stew or do as we do and spoon on to tortilias and roll up folding one end under burrito style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.9 Kcal (1226 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 72.77mg | 3% | |
| Potassium | 643.25mg | 14% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 37.07g | 74% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.28 Kcal (357 kJ) | ||
| Calories from fat | 7.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 4% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 29% | |
| Sodium | 21.19mg | 3% | |
| Potassium | 187.29mg | 14% | |
| Total Carbs | 7.83g | 9% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 1.38g | 19% | |
| Protein | 10.79g | 74% | |
| Vitamin C | 8.4mg | 48% | |
| Iron | 0.5mg | 9% | |
| Calcium | 5.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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