Easy Tomato and Eggplant Soup Recipe

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Easy Tomato and Eggplant Soup
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Ingredients
3
Count
Nutrition
34
Calories
Total time
60
Minutes
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Ingredients:

  • 2 (10.75 oz) cans condensed tomato soup
  • 2 medium eggplants
  • 1/2 cup chicken broth

Directions:

  1. Cook eggplants at 350 degrees F (175 degrees C) for 30-40 minutes until soft. Scoop out insides and puree eggplant.
  2. Stir tomato soup and pureed eggplant together and bring to a boil. Simmer for 5 minutes and add chicken broth to thin soup to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.04 Kcal (143 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 82.77mg 3%
Potassium 313.79mg 7%
Total Carbs 7.93g 3%
Sugars 5.15g 21%
Dietary Fiber 3.51g 14%
Protein 1.22g 2%
Vitamin C 4.2mg 7%
Iron 0.1mg 0%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 24.98 Kcal (105 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 60.73mg 3%
Potassium 230.26mg 7%
Total Carbs 5.82g 3%
Sugars 3.78g 21%
Dietary Fiber 2.57g 14%
Protein 0.89g 2%
Vitamin C 3.1mg 7%
Iron 0.1mg 0%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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