Directions:
- Cook macaroni according to package directions; drain. Do not stir in the sauce.
- In a medium saucepan, combine broccoli, onion and water. Bring to a boil and cook until broccoli is tender. Stir in macaroni, cheese mixture from package, milk, soup and ham. Return to a boil briefly. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 10.72mg | 4% | |
| Sodium | 405.62mg | 17% | |
| Potassium | 309.49mg | 7% | |
| Total Carbs | 13.93g | 5% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 49.99 Kcal (209 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 4% | |
| Sodium | 180.2mg | 17% | |
| Potassium | 137.49mg | 7% | |
| Total Carbs | 6.19g | 5% | |
| Sugars | 2.68g | 24% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 5.19g | 23% | |
| Vitamin C | 7.1mg | 26% | |
| Iron | 0.2mg | 2% | |
| Calcium | 66.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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