Main
Recipes
Course
Salads
Easy Three-Bean Salad Recipe

Easy Three-Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 (16-oz) can kidney beans, rinsed and drained
1 (15-oz) can black beans, rinsed and drained
1 (15-oz) can chickpeas, rinsed and drained
1/2 cup chopped fresh parsley
1/4 cup olive oil
1/4 cup balsamic vinegar
romaine lettuce leaves (optional)

Directions:

Combine all ingredients in a bowl; toss. Cover and chill. Serve on lettuce leaves, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.45 Kcal (383 kJ)
Calories from fat	64.56 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Sodium	18.99mg	1%
Potassium	94.98mg	2%
Total Carbs	5.34g	2%
Sugars	1.3g	5%
Dietary Fiber	0.96g	4%
Protein	1.42g	3%
Vitamin C	5mg	8%
Iron	0.6mg	3%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	311.66 Kcal (1305 kJ)
Calories from fat	220.01 Kcal
		% Daily Value*
Total Fat	24.45g	11%
Sodium	64.73mg	1%
Potassium	323.66mg	2%
Total Carbs	18.18g	2%
Sugars	4.44g	5%
Dietary Fiber	3.28g	4%
Protein	4.85g	3%
Vitamin C	17mg	8%
Iron	2mg	3%
Calcium	52mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Two-Bean Salad

Chickpeas, rinsed and drained and 6 more..
Two-Bean Salad with Balsamic Vinaigrette

Garbanzo beans (chickpeas), rinsed, drained and 6 more..
Confetti Bean Salad

Kidney beans, drained and rinsed and 12 more..
Spicy Bean Salad

Red kidney beans, drained and rinsed and 12 more..
Southwestern Bean Salad

Kidney beans, rinsed and drained and 12 more..
Turkey and Bean Salad

Skinless turkey breast, raw and 14 more..
Southwestern Bean Salad Diabetic

Kidney beans, rinsed and drained and 13 more..
Mediterranean Pasta Salad

Penne pasta, Olive oil, Red pepper , julienne strips and 15 more..
Mediterranean Tuna Stuffed Tomato

Tuna in water, well drained, Tomatoes and 16 more..
Gingered Cucumber Carrot Salad

Cucumber, peeled , halved lengthwise, seeded, and thinly ... and 7 more..
Pasta With Tuna, Artichokes and Peppers

Uncooked penne pasta (or other medium pasta shape, i use ... and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Three Bean Salad
Three Bean Salad With Orange Vinaigrette

Orange juice concentrate, thawed, Water, Lemon juice and 7 more..
Bev's Three Bean Salad

Cut green beans, drained, Cut wax beans, drained and 7 more..
Zesty Three Bean Salad

Vinegar, Honey dijon mustard, Organic honey, Canola oil and 8 more..
Vera's Three Bean Salad

Green beans, drained, Red kidney beans, drained and 9 more..
Mother-In-Law Three Bean Salad

Cut green beans, drained, Kidney beans, drained and 6 more..
Three Bean Salad I

Green beans, drained, Wax beans, drained and 11 more..
Three Bean Salad II

White sugar, Cornstarch, Salt, Ground dry mustard, Water and 6 more..

3 (1 Votes)
Three Bean Salad with Corn

Kidney beans, drained, Wax beans, drained and 14 more..
Three Bean Salad With Celery

Onion, minced, Stalks celery, chopped and 9 more..