Turkey and Bean Salad Recipe

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Ingredients:

Serving

3 oz skinless turkey breast, raw
1/4 cup green beans, fresh ,1/2 inch pieces
1/8 cup red kidney beans, cooked,rinsed
1/4 cup onion, diced,fine
1/8 cup chickpeas, rinsed
1/4 cucumber, peeled,seeded and diced
3/4 cup mushroom, raw and sliced
1 1/2 cups spinach
1 1/2 cups romaine lettuce, shredded
5/8 cup tomato, diced
1 tsp olive oil
1/8 cup water
1/8 tsp dry mustard
1/8 cup apple cider vinegar
1/8 tsp celery salt

Directions:

Add 2/3 tsp oil to a saute pan and heat on medium-high setting.
Add turkey, green beans, onion, chickpeas and cook until turkey is done and veggies are crisp and tender.
Into a saute pan add 1/3 tsp oil, water, cider vinegar, dry mustard, and celery salt.
Heat until mixture comes to a boil and pour over turkey and veggies.
Stir to coat well.
Toss lettuce, tomato, mushroom and cucumber and place in the centre of a dinner plate.
Top the salad with turkey mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.01 Kcal (1319 kJ)
Calories from fat	61.75 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	42.53mg	14%
Sodium	895.96mg	37%
Potassium	1765.51mg	38%
Total Carbs	37.34g	12%
Sugars	8.77g	35%
Dietary Fiber	9.44g	38%
Protein	26.49g	53%
Vitamin C	38.2mg	64%
Iron	4.7mg	26%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	54.94 Kcal (230 kJ)
Calories from fat	10.77 Kcal
		% Daily Value*
Total Fat	1.2g	11%
Cholesterol	7.42mg	14%
Sodium	156.26mg	37%
Potassium	307.91mg	38%
Total Carbs	6.51g	12%
Sugars	1.53g	35%
Dietary Fiber	1.65g	38%
Protein	4.62g	53%
Vitamin C	6.7mg	64%
Iron	0.8mg	26%
Calcium	25.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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