Two-Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (14 oz) can chickpeas, rinsed and drained
1 (14 oz) can black beans, rinsed and drained
1/2 cup diced red onion
1/4 cup chopped flat leaf parsley
3 tbsp olive oil
2 tbsp balsamic vinegar (use red wine vinegar if you wish)
3 cloves garlic, finely chopped or minced

Directions:

Combine all ingredients in a bowl; stir to blend well.
Refrigerate until 30 minutes before serving; make sure salad is brought to room temperature before serving.
Taste before putting on table and add salt and pepper to taste, if you wish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.67 Kcal (409 kJ)
Calories from fat	64.64 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Sodium	13.67mg	1%
Potassium	120.53mg	3%
Total Carbs	6.77g	2%
Sugars	1.47g	6%
Dietary Fiber	1.13g	5%
Protein	1.67g	3%
Vitamin C	4.7mg	8%
Iron	0.5mg	3%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	249.7 Kcal (1045 kJ)
Calories from fat	165.24 Kcal
		% Daily Value*
Total Fat	18.36g	11%
Sodium	34.94mg	1%
Potassium	308.12mg	3%
Total Carbs	17.3g	2%
Sugars	3.75g	6%
Dietary Fiber	2.88g	5%
Protein	4.27g	3%
Vitamin C	12.1mg	8%
Iron	1.3mg	3%
Calcium	47.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Two-Bean Salad with Balsamic Vinaigrette

Garbanzo beans (chickpeas), rinsed, drained and 6 more..
Mediterranean Pasta Salad

Penne pasta, Olive oil, Red pepper , julienne strips and 15 more..
Broccoli, Grape and Chickpea Salad

Fresh broccoli florets, blanched for 2 minutes in boiling... and 9 more..
Mediterranean Tuna Stuffed Tomato

Tuna in water, well drained, Tomatoes and 16 more..
Grilled Veggie Tortellini Salad

Roasted garlic, minced, Red pepper, quartered and 14 more..
Summer Garden Salad

Tomato, thinly sliced, Cucumber, thinly sliced and 12 more..
Simple Roast Veggies

Potatoes, Red pepper, Yellow pepper, Mushrooms, Onion and 4 more..
Heirloom Tomato Salad

Torn fresh spinach, Sliced multicolored heirloom tomatoes and 11 more..
Crunchy Lentil Salad

Lentils, rinsed, Water, Bay leaf and 11 more..
Balela Salad

Garbanzo beans, drained and rinsed and 11 more..
Curried Chickpeas and Black Beans

Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
Balela

Chickpeas/garbanzo beans, drained and rinsed and 13 more..
Bean Salad

Black beans, drained and rinsed and 12 more..
Tuscan Chickpea Salad

Olive oil, Balsamic vinegar, Minced garlic, Salt and 8 more..

Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Two Bean Salad

French haricots vert and 10 more..
Two Bean and Corn Salad

Olive oil, Balsamic vinegar, Ground cumin and 8 more..
Two Bean & Artichoke Salad

Garbanzo beans, drained & rinsed and 12 more..
Two Bean and Artichoke Salad

Grape tomatoes, halved (or quartered , depending on size) and 15 more..
Green Bean Salad
Three Bean Salad
Sweet N Sour Bean Salad

Green beans, rinsed and drained (or 3/4 lb. fresh in seas... and 11 more..
Bean Salad
Green Beans, Black-Eyed Peas Salad

Frozen french-cut green beans, Black-eyed peas and 6 more..
Dilly Green Beans