Mediterranean Tuna Stuffed Tomato Recipe

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Ingredients:

Serving

2 (6 oz) cans tuna in water, well drained
4 medium tomatoes
1/4 cup green pepper, finely chopped
1/4 cup red pepper, finely chopped
1/3 cup pistachios, coarsely chopped
1 1/2 tbsp capers, well drained
1/3 cup parmesan cheese, grated
1/8 cup purple onion, finely chopped
1 1/2 tsp parsley flakes
1/8 cup olive oil
4 tbsp balsamic vinegar
1/2 tsp onion powder
1/2 tsp basil
1/2 tsp black pepper
1 1/2 tsp sugar (optional)
1/4 tsp rosemary
1 garlic clove
1/4 tsp oregano

Directions:

Place tuna, green & red peppers, capers, pistachios, parsley flakes, and purple onion in medium size bowl.
Make dressing by placing all ingredients into a blender or mini chopper; pulse until oil is emulsified.
Pour over tuna mixture.
Add parmesan and mix well.
Chill until ready to serve.
Cut tomatoes; place stem side down and cut into wedges without cutting all of the way through the tomato; gently spread wedges to form bowl for the tuna salad.
Fill each tomato with a tad more than 1/2 cup of the tuna.
Serve on a piece of leaf lettuce to add color to the plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.82 Kcal (920 kJ)
Calories from fat	129.94 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Cholesterol	12.36mg	4%
Sodium	261.97mg	11%
Potassium	508.12mg	11%
Total Carbs	14.16g	5%
Sugars	8.71g	35%
Dietary Fiber	3g	12%
Protein	9.52g	19%
Vitamin C	38.7mg	64%
Iron	1.1mg	6%
Calcium	131.2mg	13%

Amount Per 100 g
Calories	105.19 Kcal (440 kJ)
Calories from fat	62.18 Kcal
		% Daily Value*
Total Fat	6.91g	22%
Cholesterol	5.92mg	4%
Sodium	125.36mg	11%
Potassium	243.15mg	11%
Total Carbs	6.78g	5%
Sugars	4.17g	35%
Dietary Fiber	1.44g	12%
Protein	4.56g	19%
Vitamin C	18.5mg	64%
Iron	0.5mg	6%
Calcium	62.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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