Country Pasta Recipe

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Ingredients:

Serving

1/2 medium yellow onion, chopped
4 cloves garlic, minced or 4 tsp minced garlic (from a j a r)
1 tbsp olive oil
2 cups fresh mushrooms, sliced ( your favorite variety)
2 cups tomato sauce or 2 cups canned italian tomatoes
1 (4 oz) can sliced black olives
1/4 tsp crushed red pepper flakes
4 cups cooked penne pasta
2 tbsp grated parmesan cheese

Directions:

In large skillet, saute the onion and garlic in the olive oil until soft.
Add the mushrooms and tomato sauce, stirring to combine.
Cook about 10 minutes, or until heated thoroughly and mushrooms are softened.
Add the olives and crushed red pepper, cooking for a few more minutes.
In serving bowl, toss the cooked pasta with the sauce, and sprinkle with the parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.88 Kcal (1230 kJ)
Calories from fat	97.77 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	1.47mg	0%
Sodium	1400.55mg	58%
Potassium	344.82mg	7%
Total Carbs	35.48g	12%
Sugars	11.6g	46%
Dietary Fiber	8.49g	34%
Protein	8.69g	17%
Vitamin C	7mg	12%
Iron	1.1mg	6%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	104.97 Kcal (439 kJ)
Calories from fat	34.92 Kcal
		% Daily Value*
Total Fat	3.88g	17%
Cholesterol	0.52mg	0%
Sodium	500.28mg	58%
Potassium	123.17mg	7%
Total Carbs	12.67g	12%
Sugars	4.14g	46%
Dietary Fiber	3.03g	34%
Protein	3.1g	17%
Vitamin C	2.5mg	12%
Iron	0.4mg	6%
Calcium	15mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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