Directions:
- Mix together the first four ingredients.
- Divide and shape into two loaves.
- If desired, freeze one or both loaves at this point.
- When ready to cook, top (thawed) loaf with BBQ sauce and bake, uncovered, at 350 for 45 min to an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.96 Kcal (2068 kJ) | ||
| Calories from fat | 267.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.71g | 46% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 642.77mg | 27% | |
| Potassium | 757.82mg | 16% | |
| Total Carbs | 13.78g | 5% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 43.54g | 87% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5.2mg | 29% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.09 Kcal (721 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 46% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 47% | |
| Sodium | 223.94mg | 27% | |
| Potassium | 264.02mg | 16% | |
| Total Carbs | 4.8g | 5% | |
| Sugars | 3.23g | 37% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 15.17g | 87% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.8mg | 29% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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