Directions:
- Combine the first 4 ingredients. If using chicken bring to a boil and then lower the temp, cover and simmer for 15 minutes. Bring back to a boil.
- If using the hamburger, brown it first before adding the other 3 ingredients. Once added bring to a boil, no need to simmer.
- From there the rest is the same for both versions.
- Add the instant rice, black beans, and corn. Mix together well. If I have any on hand I also usually add green onions.
- Adjust heat to low, cover with desired amount of shredded cheese. I use about 2 cups but that is a lot. We love cheese. I think originally it called for 1 cup.
- Once cheese is added cover and let cook on low for 5-10 minutes or until the rice is done.
- Serve and enjoy. This usually only takes about 30 minutes total. Quick and easy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.03 Kcal (1311 kJ) | ||
| Calories from fat | 48.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 78.04mg | 26% | |
| Sodium | 749.91mg | 31% | |
| Potassium | 598.89mg | 13% | |
| Total Carbs | 35.85g | 12% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 31.32g | 63% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 8% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 26% | |
| Sodium | 249.6mg | 31% | |
| Potassium | 199.33mg | 13% | |
| Total Carbs | 11.93g | 12% | |
| Sugars | 0.69g | 8% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 10.42g | 63% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.8mg | 13% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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