Directions:
- Preheat oven to 375°.
- To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Bake at 375° for 30 minutes or until golden, turning once and rotating baking sheets after 15 minutes.
- To make filling, combine basil and next 6 ingredients (through egg).
- To assemble, spoon 1/2 cup pasta sauce in bottom of a 13 x 9-inch glass baking dish coated with cooking spray. Layer half of eggplant slices over pasta sauce. Sprinkle eggplant with 1/8 teaspoon salt. Top with about 3/4 cup pasta sauce; spread half of ricotta mixture over sauce, and top with a third of mozzarella and 1/4 cup fontina. Repeat layers once, ending with about 1 cup pasta sauce. Cover tightly with aluminum foil coated with cooking spray. Bake at 375° for 35 minutes. Remove foil; top with remaining third of mozzarella and 1/4 cup fontina. Bake at 375° for 10 minutes or until sauce is bubbly and cheese melts; cool 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.46 Kcal (1111 kJ) | ||
| Calories from fat | 47.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 64.43mg | 21% | |
| Sodium | 409.67mg | 17% | |
| Potassium | 259.38mg | 6% | |
| Total Carbs | 41.33g | 14% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 18.41g | 37% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 255.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 138.84 Kcal (581 kJ) | ||
| Calories from fat | 24.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 8% | |
|---|---|---|---|
| Cholesterol | 33.7mg | 21% | |
| Sodium | 214.26mg | 17% | |
| Potassium | 135.66mg | 6% | |
| Total Carbs | 21.61g | 14% | |
| Sugars | 3.39g | 26% | |
| Dietary Fiber | 4.26g | 33% | |
| Protein | 9.63g | 37% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.4mg | 15% | |
| Calcium | 133.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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