Ingredients:
- pepper , to taste
- 1 -2 tbsp adobo sauce , from chipotles ( personally, i use about 5 - 7, but we like our food very spicy)
Directions:
- Heat about 1 teaspoon olive oil in heavy large pot or Dutch oven over medium-high heat.
- Add pork and stir until brown, stirring often, about 4 minutes. Do not crowd meat. If you need to brown the pork in batches, you may need to add additional olive oil before adding extra meat to the pan, to prevent burning.
- Transfer pork to bowl.
- Add onion, garlic and sage to pot and sautï¿1/2 until onion is tender, about 10 minutes.
- Return pork and any juices to pot.
- Season with pepper and add rest of ingredients.
- Simmer over medium heat until pork is tender, about 1 hour.
- Serve with bread for soaking up sauce, or serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.66 Kcal (974 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 69.76mg | 23% | |
| Sodium | 192.01mg | 8% | |
| Potassium | 502.54mg | 11% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 26.65g | 53% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.79 Kcal (401 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 14% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 23% | |
| Sodium | 79.06mg | 8% | |
| Potassium | 206.91mg | 11% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 1.15g | 11% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 10.97g | 53% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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