Directions:
- • In a large skillet or wok, heat 1 tablespoon oil until hot. Add eggs; cook and stir over medium heat until completely set. Remove and keep warm.
- • In the same pan, stir-fry the beef, coleslaw, asparagus and onion in remaining oil for 4-6 minutes or until beef is no longer pink and vegetables are crisp-tender.
- • Add rice and butter; cook and stir over medium heat for 1-2 minutes or until heated through. Add eggs; stir in soy sauce and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.58 Kcal (1351 kJ) | ||
| Calories from fat | 129.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 122.13mg | 41% | |
| Sodium | 564.54mg | 24% | |
| Potassium | 432.41mg | 9% | |
| Total Carbs | 32.46g | 11% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 16.54g | 33% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.49 Kcal (492 kJ) | ||
| Calories from fat | 47.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 22% | |
|---|---|---|---|
| Cholesterol | 44.48mg | 41% | |
| Sodium | 205.61mg | 24% | |
| Potassium | 157.49mg | 9% | |
| Total Carbs | 11.82g | 11% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 1.57g | 17% | |
| Protein | 6.02g | 33% | |
| Vitamin C | 7.2mg | 33% | |
| Iron | 1.3mg | 19% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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