Directions:
- Preheat oven to 325°. Grease a 1 1/2 -quart square baking dish.
- In a large bowl, break up potatoes with a fork. Add carrot, green onion, dill weed, seasoned salt and pepper; toss until combined. Spread half of the vegetable mixture in baking dish. Top with half of the cheese. Repeat.
- In a medium bowl, stir eggs and milk until blended. Pour over cheese. Arrange fish sticks on top and sprinkle lightly with paprika.
- Bake for 50 to 55 minutes or until center is almost set and fish sticks are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.8 Kcal (2386 kJ) | ||
| Calories from fat | 266.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.61g | 46% | |
|---|---|---|---|
| Cholesterol | 690.81mg | 230% | |
| Sodium | 3222.49mg | 134% | |
| Potassium | 1213.2mg | 26% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 18.77g | 75% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 40.95g | 82% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 1mg | 34% | |
| Iron | 5.8mg | 32% | |
| Calcium | 630.3mg | 63% | |
| Amount Per 100 g | |||
| Calories | 96.83 Kcal (405 kJ) | ||
| Calories from fat | 45.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 46% | |
|---|---|---|---|
| Cholesterol | 117.39mg | 230% | |
| Sodium | 547.6mg | 134% | |
| Potassium | 206.16mg | 26% | |
| Total Carbs | 6.35g | 12% | |
| Sugars | 3.19g | 75% | |
| Dietary Fiber | 0.77g | 18% | |
| Protein | 6.96g | 82% | |
| Vitamin C | 1.3mg | 13% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 1mg | 32% | |
| Calcium | 107.1mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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