Easy Sauteed Pineapple Recipe

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Easy Sauteed Pineapple
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Ingredients
3
Count
Nutrition
169
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a saute pan, combine butter and sugar over medium heat.
  2. Add pineapple and cook for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.86 Kcal (707 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 4.83mg 0%
Potassium 182.81mg 4%
Total Carbs 31.13g 10%
Sugars 28.32g 113%
Dietary Fiber 1.36g 5%
Protein 1.43g 3%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 110.76 Kcal (464 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 9%
Cholesterol 10.01mg 5%
Sodium 3.17mg 0%
Potassium 119.91mg 4%
Total Carbs 20.42g 10%
Sugars 18.58g 113%
Dietary Fiber 0.89g 5%
Protein 0.94g 3%
Vitamin C 8mg 20%
Iron 0.1mg 1%
Calcium 20.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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