Directions:
- Drain salmon, place in bowl. Add breadcrumbs, toss to separate chunks of fish.
- Add mayonnais, mustard & capers, stir gently. Beat egg and stir into salmon mixture. Don't overmix, but make sure everything is well moistened.
- Form patties about 1/2 thick, 2 in diameter (a little over a large tablespoon). There should be around 8.
- Preheat a nonstick small skillet over medium high heat. Brush lightly or spritz with oil. Place 4 patties in hot pan.
- Cook a couple minutes on one side and GENTLY turn over. The patties should firm up and brown. Use the spatula to push any broken pieces back together. Cook 2 more minutes and flip again. Patties should hold together and still be somewhat soft to the touch.
- Remove from pan and place on a paper lined plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.22 Kcal (788 kJ) | ||
| Calories from fat | 74.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 114.01mg | 38% | |
| Sodium | 627.3mg | 26% | |
| Potassium | 313.35mg | 7% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 260.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 160.92 Kcal (674 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 13% | |
|---|---|---|---|
| Cholesterol | 97.47mg | 38% | |
| Sodium | 536.31mg | 26% | |
| Potassium | 267.9mg | 7% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 18.77g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 8% | |
| Calcium | 223.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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